Plant paradox meals and recipes: After that, depending on how you feel, you can consider slowly reintroducing foods that contain lectins, in moderation.
Phase 2 meal plan part 4 Plant paradox diet, Plant
Have a plant paradox brunch with eggs, pancakes, and more!
Plant paradox recipes phase 2. Pastured chicken breast and cabbage slaw wrapped in lettuce leaves with sliced avocado* snack: Phase 2 meal plan part 5 Steven gundry, phase ii, plant paradox, plant paradox diet, plant paradox program, plant paradox recipes leave a comment on dieting like a boss kristinas no fail phase i plant paradox meal plan
Author life with kristina posted on june 11, 2019 categories diet, food, health, recipes tags diet, diet plan, diet program, dieting, dr. Eat lots of leafy greens (e.g. If you transition to phase 3, when you can introduce some high protein lectin food, pressure cooked, such as beans and lentils, you should be able to reduce your animal protein to 2oz daily.
Foods to enjoy in plant paradox phase 2 you need to eat a lot of the following types of foods. I jumped right into phase three of the diet (skipping the more restrictive phases one and two) and for about 8 straight days was feeling great. The first 2 weeks of phase 2 can still be rather difficult.
Click here for the recipe Coconut oil, onion, garlic, red chili* (peel and deseed for phase 3 or sub cayenne for phase 2), garlic, mustard seeds, curry, cabbage, carrot, unsweetened shredded coconut, olive oil. Season tempeh with salt, pepper, and a squeeze of lemon juice.
Depending on the results youre getting, phase 1 may last longer than 14 days. Spinach, lettuce, mesclun, and mustard greens), cruciferous vegetables (e.g. First, prepare the miracle noodles the gundry way (click here to learn how to cook them):
Opt for black tea or coffee. Or, i would, but it would be a sad existence in my opinion! This plant paradox pizza has a ton of flavor, and its not much work.
Cook at 375f in the oven, for about 30 minutes, depending on what pieces you use and how big they are. The format of the plant paradox meal plan for phase 2 is the same as phase 1: Add lemon juice, lemon zest, avocado oil and let marinate for one hour or so.
Know more about a healthy diet. Instead, move on to phase 2 of the plant paradox to nourish your good bugs and allow them to flourish and recover the real estate of your gut. Pdf download the plant paradox cookbook free.
1/4 cup raw nuts lunch: Three meals with two snacks of either guacamole boats, avocado, or nuts. In a large pan, heat the olive oil.
During phase 2, which lasts an additional 6 weeks, youll significantly expand what you can eat but will still be avoiding all foods with lectins. Once i read the plant paradox i knew i wanted to at least test out the diet and see if it could help my most severe symptoms: Corn, soy, canola and other vegetable oils.
The mint and lemon juice really mask the taste of salad water, so if you close your eyes and use your imagination, its like youre. A nightshade and legume free chili, bursting with rich flavor and spices. Phase 1 eafy green vegetables l endive, lettuce, spinach, swiss chard, and watercress
I took this paleo flatbread recipe and adapted the dough slightly. I just had to make a plant paradox pizza because if im being honest, i wouldnt be able to survive without it. Romaine lettuce boats filled with guacamole dinner:
What could be better than ground up salad. See more ideas about plant paradox, lectin free diet, lectin free foods. Eliminating these foods will starve the bad gut bugs so you gut can begin healing.
Just take your favorite veggies (cauliflower and sweet potato are my favorites for this), cut into chunks, saute in a bit of olive oil, and then simmer with a can of coconut milk and some curry seasoning. The foods listed below are on the off limits list for the first week. Spinach pizza with a cauliflower crust;
Cabbage, cauliflower, broccoli, kale, brussels sprouts, and bok choy), and other vegetables like carrots, raw beets, and asparagus. Blend on high until your pesto is smooth. Phase 1 of @plantparadox30 starts today (1/15/19) if you want to qualify for prizes!
Minimum 2 liters of water consumption is recommended. Tempeh should brown in roughly 8 minutes. Mixed green salad with avocado vinaigrette dressing.
The general rule is 8oz a day, 4oz per serving, if you are in phase 1 and phase 2 of the plant paradox program (and eggs count towards animal protein!).
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